mike muzilla 3000m row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
190
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 85 |
May 28, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 17 | 162 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 18 | 155 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 17 | 159 |
| 2:30.1 | 1,800m | 2:05.0 | 179 | 915 | 17 | 165 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 18 | 166 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 18 | 169 |
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Workout Graph
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