mike muzilla 8x500m/3:30r row
4,000m
Meters
13:40.6
Time
1:42.5
Pace
319
Calories
173
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 41:40.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 114 |
May 29, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 4,000m | 1:42.5 | 324 | 1416 | 31 | 173 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 164 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 169 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 172 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 174 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 175 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 177 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 178 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 179 |
| r436m |
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Workout Graph
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Week 1 Sprint 8x500