mike muzilla 5x1500m/5:00r row
7,500m
Meters
27:55.9
Time
1:51.7
Pace
541
Calories
175
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 52:55.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 104 |
June 01, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.9 | 7,500m | 1:51.7 | 251 | 1163 | 26 | 175 |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 27 | 167 |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | 174 |
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 26 | 176 |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 25 | 177 |
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 26 | 181 |
| r278m |
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Workout Graph
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Week 1 Dist. 5x1500