mike muzilla v250m/1:30r...7 row
4,000m
Meters
13:45.1
Time
1:43.1
Pace
318
Calories
164
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 37:45.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 113 |
June 08, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.1 | 4,000m | 1:43.1 | 319 | 1397 | 32 | 164 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 141 | |
| r: 1:30 | 120m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 158 | |
| r: 3:00 | 223m | ||||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 31 | 167 | |
| r: 4:30 | 71m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 31 | 174 | |
| r: 6:00 | 80m | ||||||
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 31 | 174 | |
| r: 4:30 | 46m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 171 | |
| r: 3:00 | 53m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | 166 | |
| r: 1:30 | 21m | ||||||
| r614m |
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Workout Graph
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Week 2 Sprint Speed Pyramid