mike muzilla 4000m row
4,000
Meters
16:32.1
Time
2:04.0
Pace
254
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 87 |
June 11, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.1 | 4,000 | 2:04.0 | 184 | 921 | 254 | 17 | 154 |
| 3:19.1 | 800 | 2:04.4 | 182 | 922 | 51 | 17 | 145 |
| 3:19.8 | 1,600 | 2:04.8 | 180 | 900 | 50 | 17 | 152 |
| 3:17.6 | 2,400 | 2:03.5 | 186 | 929 | 51 | 17 | 157 |
| 3:17.7 | 3,200 | 2:03.5 | 186 | 928 | 51 | 18 | 160 |
| 3:17.8 | 4,000 | 2:03.6 | 185 | 928 | 51 | 18 | 159 |
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Workout Graph
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