mike muzilla 4x2000m/5:00r row
8,000m
Meters
30:14.6
Time
1:53.4
Pace
565
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 50:14.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 102 |
June 12, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 8,000m | 1:53.4 | 240 | 1125 | 27 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 26 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 27 | |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 28 | |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 28 | |
| r176m |
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Workout Graph
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Week 2 Dist. 4x2000