mike muzilla v1000m/5:00r...4 row
4,000m
Meters
13:58.5
Time
1:44.8
Pace
312
Calories
39
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 33:58.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 119 |
June 14, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.5 | 4,000m | 1:44.8 | 304 | 1346 | 29 | 39 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 29 | 158 | |
| r: 5:00 | 62m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 29 | 0 | |
| r: 5:00 | 66m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 29 | 0 | |
| r: 5:00 | 52m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 30 | 0 | |
| r: 5:00 | 17m | ||||||
| r197m |
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Workout Graph
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