mike muzilla v3000m/5:00r...3 row
7,500m
Meters
28:36.1
Time
1:54.4
Pace
525
Calories
179
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 38:36.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 109 |
June 17, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.1 | 7,500m | 1:54.4 | 234 | 1104 | 27 | 179 | |
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 27 | 180 | |
| r: 5:00 | 43m | ||||||
| 9:32.6 | 2,500m | 1:54.5 | 233 | 1102 | 27 | 179 | |
| r: 5:00 | 48m | ||||||
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 28 | 179 | |
| r91m |
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Workout Graph
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Week 3 Distance 3/2.5/2