mike muzilla 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
316
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 94 |
June 18, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 17 | 153 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 17 | 143 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 17 | 152 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 17 | 155 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 17 | 157 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 17 | 159 |
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Workout Graph
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