mike muzilla v1500m/5:00r...5 row
7,500m
Meters
27:51.7
Time
1:51.4
Pace
541
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 52:51.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 108 |
June 23, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.7 | 7,500m | 1:51.4 | 253 | 1170 | 25 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 24 | |
| r: 5:00 | 70m | |||||
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 25 | |
| r: 5:00 | 71m | |||||
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 25 | |
| r: 5:00 | 56m | |||||
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 27 | |
| r: 5:00 | 49m | |||||
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 27 | |
| r: 5:00 | 11m | |||||
| r257m |
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Workout Graph
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