mike muzilla 4004m row
4,004m
Meters
16:32.8
Time
2:03.9
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 94 |
June 25, 2023 15:22:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.8 | 4,004m | 2:03.9 | 184 | 932 | 18 |
| 6:36.5 | 1,600m | 2:03.9 | 184 | 933 | 18 |
| 6:36.8 | 3,200m | 2:04.0 | 184 | 931 | 18 |
| 3:19.6 | 4,004m | 2:04.1 | 183 | 929 | 18 |
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Workout Graph
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