mike muzilla 10004m row
10,004m
Meters
41:29.4
Time
2:04.4
Pace
638
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 95 |
July 18, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.4 | 10,004m | 2:04.4 | 182 | 925 | 18 |
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 18 |
| 12:26.0 | 6,000m | 2:04.3 | 182 | 926 | 18 |
| 12:27.3 | 9,000m | 2:04.5 | 181 | 923 | 18 |
| 4:08.9 | 10,004m | 2:03.9 | 184 | 932 | 19 |
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Workout Graph
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