mike muzilla 15000m row
15,000m
Meters
1:02:19.4
Time
2:04.6
Pace
955
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 96 |
July 24, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.4 | 15,000m | 2:04.6 | 181 | 921 | 17 | 162 |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 17 | 155 |
| 12:27.6 | 6,000m | 2:04.6 | 181 | 922 | 17 | 161 |
| 12:26.6 | 9,000m | 2:04.4 | 182 | 925 | 17 | 163 |
| 12:27.9 | 12,000m | 2:04.6 | 181 | 921 | 17 | 166 |
| 12:28.4 | 15,000m | 2:04.7 | 180 | 920 | 17 | 169 |
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Workout Graph
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