mike muzilla 5007m row
5,007m
Meters
20:48.8
Time
2:04.7
Pace
319
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 95 |
July 26, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,007m | 2:04.7 | 180 | 921 | 17 | 155 |
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 17 | 155 |
| 8:20.5 | 5,007m | 2:04.6 | 181 | 921 | 18 | 155 |
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Workout Graph
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