mike muzilla v6000m/1:00r...3 row
15,000m
Meters
1:02:04.9
Time
2:04.1
Pace
961
Calories
166
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,048m |
| Overall Time | 1:04:04.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 104 |
July 31, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:04.9 | 15,000m | 2:04.1 | 183 | 929 | 19 | 166 | |
| 24:49.2 | 6,000m | 2:04.1 | 183 | 930 | 18 | 163 | |
| r: 1:00 | 28m | ||||||
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 19 | 166 | |
| r: 1:00 | 20m | ||||||
| 16:29.7 | 4,000m | 2:03.7 | 185 | 936 | 20 | 170 | |
| r48m |
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Workout Graph
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