mike muzilla 11007m row
11,007
Meters
45:25.7
Time
2:03.8
Pace
705
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
| Drag Factor | 94 |
August 11, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.7 | 11,007 | 2:03.8 | 184 | 934 | 705 | 18 |
| 12:23.1 | 3,000 | 2:03.8 | 184 | 934 | 192 | 18 |
| 12:20.2 | 6,000 | 2:03.3 | 186 | 941 | 193 | 18 |
| 12:22.7 | 9,000 | 2:03.7 | 185 | 935 | 192 | 19 |
| 8:19.7 | 11,007 | 2:04.4 | 181 | 924 | 128 | 19 |
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Workout Graph
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