mike muzilla v20:00/3:00r...4 row
12,384m
Meters
50:00.0
Time
2:01.1
Pace
813
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,473m |
| Overall Time | 1:02:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 100 |
October 14, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,384m | 2:01.1 | 197 | 977 | 23 | |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 19 | |
| r: 3:00 | 33m | |||||
| 15:00.0 | 3,737m | 2:00.4 | 200 | 989 | 23 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 25 | |
| r: 3:00 | 18m | |||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 | |
| r: 3:00 | 23m | |||||
| r89m |
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Workout Graph
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