mike muzilla 12x500m/1:00r row
6,000m
Meters
22:24.8
Time
1:52.0
Pace
426
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 34:24.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 105 |
October 31, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 6,000m | 1:52.0 | 249 | 1155 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r204m |
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Workout Graph
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