mike muzilla 4x1500m/4:00r row
6,000m
Meters
22:47.3
Time
1:53.9
Pace
421
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 38:47.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 102 |
November 02, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 6,000m | 1:53.9 | 237 | 1114 | 27 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 26 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 27 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 28 | |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 28 | |
| r57m |
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Workout Graph
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