mike muzilla 2x2000m/3:00r row
4,000m
Meters
15:34.1
Time
1:56.7
Pace
276
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 21:34.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 110 |
November 04, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 4,000m | 1:56.7 | 220 | 1056 | 25 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 19 | |
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 32 | |
| r694m |
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Workout Graph
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