mike muzilla 8x750m/1:00r row
6,000m
Meters
22:22.7
Time
1:51.8
Pace
432
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 30:22.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 104 |
November 07, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 6,000m | 1:51.8 | 250 | 1159 | 29 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 26 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 27 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 28 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 30 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 30 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 30 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 31 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 31 | |
| r127m |
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Workout Graph
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