mike muzilla 4x1650m/4:00r row
6,600m
Meters
24:51.2
Time
1:52.9
Pace
469
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 40:51.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 103 |
November 10, 2023 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.2 | 6,600m | 1:52.9 | 243 | 1135 | 27 | |
| 6:15.5 | 1,650m | 1:53.7 | 238 | 1117 | 27 | |
| 6:14.1 | 1,650m | 1:53.3 | 240 | 1126 | 27 | |
| 6:13.4 | 1,650m | 1:53.1 | 242 | 1131 | 27 | |
| 6:08.2 | 1,650m | 1:51.5 | 252 | 1167 | 29 | |
| r125m |
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Workout Graph
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