mike muzilla 3x15:00/1:00r row
11,251m
Meters
45:00.0
Time
1:59.9
Pace
747
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,352m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 90 |
November 11, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,251m | 1:59.9 | 203 | 997 | 22 | |
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 21 | |
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 23 | |
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 22 | |
| r101m |
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Workout Graph
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