mike muzilla 6x1000m/1:00r row
6,000
Meters
22:19.2
Time
1:51.6
Pace
432
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 28:19.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 100 |
November 14, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 6,000 | 1:51.6 | 252 | 1161 | 26 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 26 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 27 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 27 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 26 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 27 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 28 | |
| r88 |
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Workout Graph
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