mike muzilla v30:00/3:00r...2 row
10,229m
Meters
42:00.0
Time
2:03.1
Pace
683
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 94 |
November 18, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,229m | 2:03.1 | 187 | 944 | 24 | |
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 22 | |
| r: 3:00 | 17m | |||||
| 12:00.0 | 2,948m | 2:02.1 | 192 | 961 | 26 | |
| r17m |
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Workout Graph
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