mike muzilla 30:20 row
7,306m
Meters
30:20.8
Time
2:04.6
Pace
465
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 90 |
November 27, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 7,306m | 2:04.6 | 181 | 922 | 19 |
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 19 |
| 24:00.0 | 2,900m | 2:04.1 | 183 | 929 | 19 |
| 30:20.7 | 1,524m | 2:04.9 | 180 | 918 | 19 |
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Workout Graph
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