mike muzilla 30:00 row
7,213m
Meters
30:00.8
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 90 |
November 28, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,213m | 2:04.8 | 180 | 919 | 19 |
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 19 |
| 24:00.0 | 2,891m | 2:04.5 | 181 | 923 | 20 |
| 30:00.7 | 1,445m | 2:04.8 | 180 | 919 | 20 |
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Workout Graph
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