mike muzilla 41:39 row
10,003m
Meters
41:39.9
Time
2:04.9
Pace
633
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 89 |
December 03, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.9 | 10,003m | 2:04.9 | 179 | 917 | 19 | 157 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 147 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 156 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 159 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 160 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 155 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 161 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 156 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 162 |
| 41:39.9 | 411m | 2:01.5 | 195 | 971 | 20 | 161 |
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Workout Graph
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