mike muzilla 12x500m/1:00r row
6,000m
Meters
21:58.1
Time
1:49.8
Pace
437
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 33:58.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 111 |
December 04, 2023 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 6,000m | 1:49.8 | 264 | 1208 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| r767m |
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Workout Graph
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