mike muzilla v1500m/4:00r...4 row
6,000m
Meters
22:18.6
Time
1:51.5
Pace
432
Calories
175
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,573m |
| Overall Time | 38:18.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 105 |
December 07, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.6 | 6,000m | 1:51.5 | 252 | 1167 | 27 | 175 | |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 26 | 170 | |
| r: 4:00 | 245m | ||||||
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 27 | 176 | |
| r: 4:00 | 161m | ||||||
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 27 | 177 | |
| r: 4:00 | 148m | ||||||
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 28 | 179 | |
| r: 4:00 | 19m | ||||||
| r573m |
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Workout Graph
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