mike muzilla 3x15:00/5:00r row
11,715m
Meters
45:00.0
Time
1:55.2
Pace
814
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,846m |
| Overall Time | 1:00:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 120 |
December 09, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,715m | 1:55.2 | 229 | 1087 | 25 | |
| 15:00.0 | 3,963m | 1:53.5 | 239 | 1122 | 25 | |
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 25 | |
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 25 | |
| r131m |
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Workout Graph
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