mike muzilla 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 90 |
December 09, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 19 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 |
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Workout Graph
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