mike muzilla 15:23 row
3,499m
Meters
15:23.8
Time
2:12.0
Pace
209
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 118 |
December 12, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.8 | 3,499m | 2:12.0 | 152 | 823 | 18 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 15:23.7 | 84m | 2:21.0 | 125 | 729 | 15 |
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Workout Graph
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