mike muzilla 30:01 row
7,116m
Meters
30:01.8
Time
2:06.6
Pace
444
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 93 |
December 14, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,116m | 2:06.6 | 172 | 893 | 18 | 160 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 162 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 160 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 164 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 157 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 159 |
| 30:01.7 | 1,185m | 2:07.2 | 170 | 883 | 19 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.