mike muzilla 5x10:00/1:30r row
12,626m
Meters
50:00.0
Time
1:58.8
Pace
845
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,708m |
| Overall Time | 57:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 92 |
December 16, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,626m | 1:58.8 | 209 | 1018 | 22 | |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 22 | |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 22 | |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 22 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 22 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 22 | |
| r82m |
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Workout Graph
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