mike muzilla 1:00:01 row
14,400
Meters
1:00:01.3
Time
2:05.0
Pace
910
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 1049 |
| Drag Factor | 88 |
December 18, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.3 | 14,400 | 2:05.0 | 179 | 909 | 910 | 17 | 158 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 17 | 152 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 17 | 161 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 18 | 163 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 17 | 165 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 18 | 165 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 18 | 166 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 17 | 163 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 17 | 164 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 17 | 112 |
| 50:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 17 | 163 |
| 55:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 18 | 166 |
| 1:00:01.3 | 1,203 | 2:05.2 | 178 | 920 | 77 | 18 | 166 |
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Workout Graph
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