mike muzilla 1:04:34 row
15,355m
Meters
1:04:34.0
Time
2:06.1
Pace
964
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 1174 |
| Drag Factor | 101 |
December 29, 2023 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.0 | 15,355m | 2:06.1 | 174 | 900 | 17 | 159 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 148 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 158 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 161 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 145 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 161 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 163 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 163 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 163 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 160 |
| 50:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 164 |
| 55:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 164 |
| 1:00:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 166 |
| 1:04:34.0 | 1,066m | 2:08.5 | 165 | 867 | 17 | 157 |
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Workout Graph
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