mike muzilla 2x20:00/2:00r row
9,563m
Meters
40:00.0
Time
2:05.4
Pace
605
Calories
170
Heart Rate
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 90 |
December 30, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,563m | 2:05.4 | 177 | 909 | 20 | 170 |
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 19 | 169 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 21 | 171 |
| r2,451m |
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Workout Graph
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