mike muzilla v500m/1:00r...12 row
6,000m
Meters
21:41.2
Time
1:48.4
Pace
444
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 33:41.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 109 |
January 02, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 6,000m | 1:48.4 | 275 | 1244 | 32 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:00 | 119m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:00 | 174m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:00 | 133m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 57m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:00 | 46m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| r: 1:00 | 45m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| r: 1:00 | 43m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| r: 1:00 | 39m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | |
| r: 1:00 | 30m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| r: 1:00 | 58m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 35 | |
| r: 1:00 | 83m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 37 | |
| r: 1:00 | 37m | |||||
| r864m |
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Workout Graph
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