mike muzilla v1500m/4:00r...4 row
5,371m
Meters
19:45.5
Time
1:50.3
Pace
329
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 35:45.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 107 |
January 04, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,371m | 1:50.3 | 260 | 1196 | 29 | |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 29 | |
| r: 4:00 | 139m | |||||
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 30 | |
| r: 4:00 | 56m | |||||
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 31 | |
| r: 4:00 | 71m | |||||
| 3:13.0 | 871m | 1:50.7 | 257 | 1185 | 29 | |
| r: 4:00 | 0m | |||||
| r266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.