mike muzilla v2024m/4:13r...4 row
8,096m
Meters
31:13.8
Time
1:55.7
Pace
559
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 8,128m |
| Overall Time | 47:39.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 117 |
January 06, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.8 | 8,096m | 1:55.7 | 226 | 1077 | 26 | |
| 7:39.7 | 2,024m | 1:53.5 | 239 | 1122 | 26 | |
| r: 4:13 | 12m | |||||
| 7:47.9 | 2,024m | 1:55.5 | 227 | 1079 | 27 | |
| r: 4:23 | 7m | |||||
| 7:54.0 | 2,024m | 1:57.0 | 218 | 1050 | 26 | |
| r: 4:03 | 5m | |||||
| 7:52.2 | 2,024m | 1:56.6 | 221 | 1058 | 27 | |
| r: 3:47 | 8m | |||||
| r32m |
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Workout Graph
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