mike muzilla 1:00:01 row
14,239m
Meters
1:00:01.4
Time
2:06.4
Pace
891
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1221 |
| Drag Factor | 98 |
January 08, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 14,239m | 2:06.4 | 173 | 895 | 18 | 154 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 145 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 151 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 157 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 155 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 158 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 157 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 154 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 154 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 156 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 153 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 153 |
| 1:00:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 158 |
| 1:00:01.4 | 1m | 11:40.0 | 1 | 303 | 0 | 158 |
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Workout Graph
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