mike muzilla 4x750m/1:00r row
3,000m
Meters
10:50.9
Time
1:48.4
Pace
224
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 14:50.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 115 |
January 09, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 3,000m | 1:48.4 | 274 | 1243 | 29 | |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 30 | |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 30 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 30 | |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 29 | |
| r477m |
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Workout Graph
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