mike muzilla 44:56 row
10,716m
Meters
44:56.6
Time
2:05.8
Pace
674
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 93 |
January 11, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.6 | 10,716m | 2:05.8 | 176 | 904 | 17 | 155 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 148 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 17 | 150 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 | 155 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 154 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 17 | 158 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 161 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 17 | 156 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 159 |
| 44:56.5 | 1,177m | 2:05.9 | 175 | 902 | 18 | 160 |
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Workout Graph
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