mike muzilla 4x1650m/4:00r row
6,600m
Meters
24:41.2
Time
1:52.2
Pace
472
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,870m |
| Overall Time | 40:41.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 112 |
January 11, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 6,600m | 1:52.2 | 248 | 1152 | 25 | |
| 6:12.3 | 1,650m | 1:52.8 | 244 | 1138 | 25 | |
| 6:11.5 | 1,650m | 1:52.5 | 245 | 1144 | 25 | |
| 6:10.2 | 1,650m | 1:52.1 | 248 | 1153 | 25 | |
| 6:07.3 | 1,650m | 1:51.3 | 254 | 1173 | 26 | |
| r270m |
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Workout Graph
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