mike muzilla 23:03 row
5,422m
Meters
23:03.0
Time
2:07.5
Pace
335
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 105 |
January 19, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.0 | 5,422m | 2:07.5 | 169 | 880 | 18 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 |
| 23:03.0 | 710m | 2:08.8 | 164 | 862 | 18 |
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Workout Graph
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