mike muzilla 8:00 row
1,822
Meters
8:00.0
Time
2:11.7
Pace
110
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 108 |
January 20, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,822 | 2:11.7 | 153 | 825 | 110 | 19 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 19 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 16 |
| 6:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 22 |
| 8:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 22 |
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Workout Graph
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