mike muzilla v888m/1:31r...8 row
6,465m
Meters
23:58.9
Time
1:51.2
Pace
465
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 6,558m |
| Overall Time | 38:07.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 113 |
January 20, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 6,465m | 1:51.2 | 254 | 1174 | 29 | |
| 3:14.0 | 888m | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:31 | 33m | |||||
| 3:15.7 | 888m | 1:50.1 | 262 | 1200 | 30 | |
| r: 2:06 | 10m | |||||
| 3:16.4 | 888m | 1:50.5 | 259 | 1190 | 30 | |
| r: 2:08 | 12m | |||||
| 3:18.0 | 888m | 1:51.4 | 253 | 1169 | 29 | |
| r: 2:04 | 8m | |||||
| 3:19.9 | 888m | 1:52.5 | 245 | 1144 | 29 | |
| r: 2:22 | 8m | |||||
| 3:22.1 | 888m | 1:53.7 | 238 | 1117 | 29 | |
| r: 2:05 | 7m | |||||
| 3:21.1 | 888m | 1:53.2 | 241 | 1129 | 29 | |
| r: 1:51 | 15m | |||||
| 0:51.7 | 249m | 1:43.8 | 313 | 1376 | 30 | |
| r: 0:02 | 0m | |||||
| r93m |
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Workout Graph
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