mike muzilla v20:00/8:09r...4 row
19,063m
Meters
1:20:00.0
Time
2:05.8
Pace
1203
Calories
158
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 25:36.0 |
| Overall Distance | 19,086m |
| Overall Time | 1:45:36.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 1466 |
| Drag Factor | 99 |
January 25, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,063m | 2:05.8 | 175 | 903 | 18 | 158 | |
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 18 | 154 | |
| r: 8:09 | 5m | ||||||
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 18 | 157 | |
| r: 8:34 | 8m | ||||||
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 19 | 161 | |
| r: 8:49 | 8m | ||||||
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 18 | 163 | |
| r: 0:04 | 2m | ||||||
| r23m |
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Workout Graph
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