mike muzilla v30:00/10:09r...3 row
17,066m
Meters
1:11:48.5
Time
2:06.2
Pace
897
Calories
161
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 17,076m |
| Overall Time | 1:31:54.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 1671 |
| Drag Factor | 99 |
January 27, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:48.5 | 17,066m | 2:06.2 | 174 | 898 | 18 | 161 | |
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 18 | 157 | |
| r: 10:09 | 4m | ||||||
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 19 | 163 | |
| r: 9:57 | 6m | ||||||
| 11:48.5 | 2,810m | 2:06.0 | 175 | 901 | 19 | 164 | |
| r10m |
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Workout Graph
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